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Pay Attention

Pay Attention

Hey team, I can be such a scatterbrain. My mind will wander, my thoughts will race, I’ll forget where I set my keys when they’re right in my hand. I have these and also every single other classic example of a short attention span, including the fact that I have gotten...
serotonin and how it helps you feel happier

serotonin and how it helps you feel happier

Hey team, I’ve been interested in the hormones/neurotransmitters responsible for happiness for quite some time. Whether I’ve been interested in them because I’m a completely miserable person and want to be happy OR because I’m a completely happy person and want to...
Uncomfortably Vulnerable

Uncomfortably Vulnerable

Hey team, In the past I have struggled with vulnerability. I have faked vulnerability, I have confused love with vulnerability, I have supported others in their vulnerability. Yet I didn’t always know how to be vulnerable myself. It was like the very idea of what that...
Tackling Nighttime Anxiety

Tackling Nighttime Anxiety

Guys! Something great happened for me last night and I’m really excited to share it with you. I was having a bout of nighttime anxiety. My thoughts were racing, my heart was pounding a little faster than normal, and I couldn’t figure out what exactly I was worried...
Think For Yourself

Think For Yourself

This is just a quick post reminding you to think for yourself and empower your mind. With the wild amount of information that is constantly coming at us, something I believe is more important than it’s ever been is the ability to turn our minds into filters –...